Most of the time, the worst-case scenario your brain came up with is not the one that's most likely to happen.
An alternative scenario is that he is working extra hard on a project. For instance, your spouse seems distant and is sending a lot of emails. You can balance your mind's tendency to predict that something bad will happen by coming up with positive alternative scenarios. But most of the time, these things are actually not true. Use cognitive distancing: Usually our mind worries about things that it is convinced are true. Here are some ways you can work to stop racing thoughts. So it's important to find ways to calm your mind or clear out the thoughts. And that can definitely make you feel out of control. The difficult part is that the more you experience racing thoughts, the stronger they become. It means that you are anxious and your stress level is higher than usual. But having racing thoughts does not mean you're out of control or crazy. Having racing thoughts can be disturbing and frightening because it creates a sense of being out of control. They can also make it harder to concentrate and accomplish daily tasks, and even impair your memory and sleep. When thoughts like these flood your mind, they drain your energy, stop you from being in the present moment, and can create a loop in your brain that feels difficult to escape. What am I going to do?"Īnyone who has experienced this kind of speeding, self-propelling thought cycle knows it can range from being irritating to completely overwhelming. I need to work longer hours to keep this job. If I lose my job, I won't have any money. I should have taken that job I was offered six months ago. I don't know what I'll do if that happens.
If I don't remember everything, I'll get fired. They are thoughts that are blown out of proportion, have a pattern, consume time, and often have no rational conclusion.įor instance, they could look like this: "I always forget what I have to do. They may also be worries about things that can happen in the future. They may be replays of past events which generated anxiety or sadness for you. Racing thoughts may be a string of worries or regrets. They can also happen any time you are in an anxious or stressed state, even if you are not experiencing other symptoms of a mental health disorder. Racing thoughts – fast, repetitive thought patterns about a particular topic – are a common feature of anxiety and other mental health disorders. Ways you can take control when you feel out of control
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